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Teen Classes @ Haven
What to ExpectThis program focuses on building a strong foundation—teaching proper technique, improving coordination, and developing confidence in the weight room. Each session is coach-led and intentionally programmed to help teens move well, get stronger, and understand the “why” behind what they’re doing.
❋ Intentional StructureEach session is programmed with intention, incorporating activation, conditioning and strength.
❋ Collaborative EnergyA team-focused environment that encourages accountability, connection, and collaborative growth.
❋ Expert FacilitationLed by experienced coaches who know how to hold space, encourage participation, and keep things moving with purpose.
❋ A Supportive SpaceHaven was crested to be a safe fitness space for members of all ages.
Class Details2 Days a week
Mondays and Wednesdays at 3:15 pm
Each class is either UPPER or LOWER body focused and rotates every week.
Class Duration60 minutes
Class LayoutActivation
Conditioning
Main Movements
Accessory Work